Arrowhead, raw

per 100 gram

Water72.48g
Energy99.0kcal
Energy414.0kJ
Protein5.33g
Total lipid (fat)0.29g
Ash1.67g
Carbohydrate, by difference20.23g
Calcium, Ca10.0mg
Iron, Fe2.57mg
Magnesium, Mg51.0mg
Phosphorus, P174.0mg
Potassium, K922.0mg
Sodium, Na22.0mg
Zinc, Zn0.28mg
Copper, Cu0.171mg
Manganese, Mn0.36mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid1.1mg
Thiamin0.17mg
Riboflavin0.073mg
Niacin1.65mg
Pantothenic acid0.599mg
Vitamin B-60.26mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Cholesterol0.0mg